GOOD NEWS TO INCREASE FERTILITY IN COUPLES!!!

In my search for natural drinks to boost fertility in couples who are trying for babies,  I came across this piece that has to do with the health benefits of lemon juice squeezed into water and I thought it wise to  share to you my dear readers, please enjoy;

Lemon is a great fruit because it is loaded with vitamin C, magnesium, calcium, potassium, and antioxidants. First and foremost, drinking water already does wonders for fertility. Water thins out mucus and increases it as well. And cervical fluid is very important in conception. Without cervical fluid, the sperm won't be able to reach the egg. Furthermore, if the cervical fluid is of good quality and quantity, it can help the sperm stay alive for several days while waiting ovulation. 

And if you add lemon to your drinking water, you are even increasing the likelihood of getting pregnant many times. The bodies are bombarded with harmful free radicals from pollution and food. And these free radicals can harm the sperm, egg, and reproductive organs. This is the importance of antioxidants. Antioxidants in this beverage will help destroy these free radicals thereby making your bodies more ready for conception. This is why it is effective for infertility treatment 

Another great advantage of lemon water for fertility is that it has no adverse effects since you are using an all-natural ingredient. You can continue drinking this even if you are already pregnant. You can also continue with your water regimen even if you are prescribed with fertility drugs or in conjunction with other fertility treatments. 

Other health benefits include: detoxification, hormonal balance, enhanced immunity, liver health, digestive health, and great skin. How do you make this type of water? You simply have to add 1 to 2 tablespoons of freshly squeezed lemon juice to your warm drinking water. 

Lemon water for fertility can be consumed any time. Although many people believe that it is best early in the morning. Instead of drinking coffee or hot chocolate, drinking this beverage is great for re-hydrating your bodies. Furthermore, it can help to stimulate bowel movement in the morning. 

Lemons are great for your fertility for a couple of reasons. First of all, the antioxidants in lemons help to flush out your system and improve your overall health. Lemons are also an alkalinizing food, which may sound counter-intuitive because of their sour taste. The acid content in lemon is weak though. The properties found in lemons, once they are digested, actually make your body more alkaline. Your vaginal environment is naturally acidic and hostile to sperm. Your cervical mucus helps to protect sperm from this acidic environment, but lemons can help even more by making your vagina more alkaline. If you want to try adding lemon water to your diet, squeeze half of a lemon into a hot cup of water. Drink this in the morning about 15 -20 minutes before you eat anything. Then sip on hot lemon water throughout the day.

Credit: justmommies

WHAT IS SEXUAL ANOREXIA?

Sexual anorexia means intentionally avoiding sex and sex related issues. If a person is depriving himself of sex, he is suffering from sexual anorexia. A sexual anorexic prohibits himself from indulging in any kind of sexual pleasure. 

Sexual anorexia can happen to both men and women. People suffering  from this disorder don't hate sex, but they can't see themselves in any sexual activity. This doesn't mean that they are suffering from any sexual disease; its's just that they don't have the desire to have sex.  People suffering from sexual anorexia are not very vocal about their problem because they feel ashamed or fear rejection.

People suffering from anorexia show a complete lack of interest towards sex. They show  very limited sexual activity. Such people get very judgemental towards sex related issues, whether it is about them or others. A sexual anorexic always finds ways to avoid sex and this sometimes interferes with his or her personal life as well.

There are reasons for sexual anorexia such as;

• Sexual abuse which is one of the main reasons for developing sexual anorexia. a person who has experienced sexual abuses at any point of time in his or her life develops sexual anorexia. A person who has faced child sexual abuse develops a  fear for sex and finds it difficult to indulge in any sexual activity.
• Some people develop sexual anorexia because of frequent sexual rejection. This affects them psychologically and the person starts avoiding sex in the fear that he might not be able to perform.
• Rape is another factor that can make a person, especially women , sexually anorexic. They start hating the act of sexual activity. The torture that a woman goes through during rape makes her feel dejected and so, she stays away from sex.

Despite the fact that sexual anorexia makes you stay away from any sexual activity, it does not suggest that a sexually anorexic  cannot get  married, though the chances of its survival are very less. Sexual  anorexia is not a disease, but its a state of mind . It can be treated by proper cancelling. A sex therapist can help such a person to overcome his fear of sex. 

For cancelling on sexual anorexia, contact pillowtalkplus18@gmail.com

WHAT YOU NEED TO KNOW ABOUT VAGINA ODOUR

It is normal and healthy for you to have some vaginal odour. However, strong vaginal odour can be as a result of douching, excessive washing, wearing very tight clothes and panties,  and also certain chemicals in your soaps, among other things. This strong odour can be embarrassing. If you personally feel that the smell is too strong, here are some tips on how to deal with this unpleasant vaginal odour.

Identify any infections: If you want to stop vaginal odour in its tracks, you need to figure out the cause of it. The most common source of vaginal odour is an infection. this can range from yeast infections, to bacterial infections, to STDs/STIs. The best practice is to visit a doctor and have him check you out. There are also few different ways you can also gauge if this is is your problem;

1. If you have a lot of chunky white discharge, you probably have a yeast infection. Medecine for this can be found easily at any pharmacy.
2. You might contract a bacteria infection from public toilet, if you don't practice proper toilet etiquette. Do you wipe front to back or back to front? Wiping back to front introduces bacteria into your vagina and can cause infection.
3. If you think you might have contacted an STD/STI, just go to the doctor to get tested. This is the kind of thing you need to know for sure, for your own safety and that of those around you.

 The vagina is kind of like a rich ecosystem. Everything has to exist in perfect balance, and that balance can be easily be upset. If you use soap, antibacterial, take baths that are too hot, go in pools frequently, use scented pads, use lotion too close to your vagina, don't change your underwear often enough or even use underwear of the wrong material, or a large number of other things not mentioned here, you can cause your little ecosystem to get totally out of whack. 

Embrace natural vagina odour: Lots of women don't like the way that their vagina smells, but if you ask their husbands or boyfriends they will say they cherish and love it! Don't under estimate your natural odour. Those men do not want you to smell like flowers down there.

Consider that maybe it's him! Certain sexual practices can also cause vaginal odour, either from his bacteria colonizing your body or just the smell of sex itself.  Never mind if you are taking the sexual practices outside of missionary 101. consider if this is the reason you smell different and take whatever measures you believe are warranted.

Just going to put it out there; putting it in your butt and then putting it in your vagina is a TERRIBLE idea. At least switch condoms between these activities.

Check for foreign objects;  You know it sometimes happens that you forget you have a 
tampon in there. sometimes the occasional condom gets left behind. These things can cause an odour as your body tries to get rid of the object. check for objects and get them out! change them regularly to avoid smells.

Stop using fragrant body washes and soaps: It is best to use a mild soap with warm water. Soaps are too harsh or have too many chemicals and fragrances can actually make your vagina produce more discharge that gives off the foul smell.

Avoid using douches to clean 
your vaginal area: Douching can alter the balance of healthy bacteria in your vagina, causing other bacteria to grow and create a foul vagina odour. You should douche ONLY if asked to by a doctor or gynecologist.

Eat Yogurt: Yogurt that contains live cultures adds probiotics, or good bacteria into your body. This can reverse the problem if you have a mild case or a yeast infection that is just starting out, and acts as a great preventive measure if you start doing it before the problem develops.

Avoid foods that contains a lot of sugar and yeast: Foods such as bread, beer and mushrooms contain yeast, and the sugar in other foods turns into yeast. These foods can increase the amount of yeast in your vagina, causing a yeast infection.

Stop taking hot baths or showers:  This can kill your body's natural bacteria. Try taking colder baths or showers to see if it helps reduce your vaginal odour. 

Avoid pads and panty liners: You want vaginal discharge to be wicked away from your body, not held close next to it by items like panty liners and pads. Use these only when you need them and absolutely do not use scented products(as these can throw off your body's natural balance).

To get a better smell

1. Wear cotton underwear. Panty hose and any synthetic material will block some air flow to the area. Loose cotton garments will give the region more ventilation, which will help get rid of vaginal odour over time.
2. Wear perfume. You can wear perfume normally to generally help reduce the smell, but if you have reason to think that someone special is going down there and you want to make sure you smell great, dab a very small amount of perfume about 4" up from your knee( on your inner thigh). Choose a perfume with a musky scent, as this will most closely resemble your natural smell. 

COMMON MARITAL PROBLEMS...

Relationships they say offer wonderful benefits, but none are without their own challenges. These challenges you would agree with me can put a strain on a couple, but working through them can either strengthen their bond or separate them, depending on how they handle the challenges they face. No two marriages have the same challenges and solutions, working through marriage problems in a healthy way can be very challenging, especially because stressors in a marriage can come from many different sources. The most common sources of marital problems are;

Money: Money as the root of all evil and at the same time being the source of happiness in most families, fighting over money  can constitute one of the most oft-cited marriage problems that couples face nowadays. Honestly speaking , when couples fight about money, their dispute is really symbolic of something different-power struggles, different values, or other issues that surround money. However in tough economic times, financial stress can actually cause more general stress, and more conflict over things unrelated to money, as well as money-centered arguments, example is when the other partner is extremely  stressed about money, they may may be less patient and more stressed in general; they may pick fights with the other partner about unrelated things even without realizing it! when such arises, try to remain calm, focus on solutions, work together as partners. Focus on accepting the situation you are in now, and working on a plan to get you a better financial future together. Its best for your marriage and money stress levels to remain calm when discussing finances. Keeping each other calm can help your marriage, and can help you solve your money problems. As you know two heads are better than one, and in marriage, it is important for the two of you to be on the same page when it comes to money. Work together to come up with a budget that will work for both of you, and stick to it. 
Children: The advent of children brings another potential source of marriage problems, especially in some part of the country where children are seen as tools for keeping the marriage going. Children are wonderful yes! and can bring wonderful meaningful gifts into our lives as it's often written "Children are precious gifts from God".
However, having children can also bring additional stress into a marriage because the care-taking of children requires more responsibility as well as a change in roles, provides more fodder for disagreement and strain, and reduces the amount of time available to bond as a couple. This combination can test even the strongest of bonds.
Daily Stress: Daily stressors don't need to equal marriage problems, but they can exacerbate problems that already exist. As with financial stress, general daily stress can test patience and optimism, leaving couples with less to give to one another emotionally.
Busy Schedules: Marriage problems can result from overly-busy schedules for a few reasons. First, couples who are very busy may find themselves with quality sleep and good food. Additionally, they may find themselves less connected because they have less time to spend together and more separateness in their lives. Finally, if they don't work together as a team ( even if their responsibilities are completely separate, if they don't coordinate to cover all responsibilities well), they may find themselves fighting over who's taking care of which household and social responsibilities. Again, while busy schedules don't automatically lead to problems, they don't present a challenge that needs to be worked through.
Poor Communication: Perhaps the biggest predicator of marriage problems is poor communication, or negative communication that belies damaging attitudes and dynamics within the relationship. Negative communication is so damaging, in fact with a very high degree of certainty which newly wed couples would later divorce, based on watching their communication dynamics for a few minutes! Healthy  communication is key; unhealthy communication can lead to major marriage problems. Effective communication skills should be mutual understanding and finding a solution that pleases both parties, not 'winning' the argument or 'being right'. 
Bad Habits: Sometimes couples experience marriage problems that could be solved if the two could notice their habits and change them.  People don't always make a concious decision to argue over petty things, nag and be critical, or leave  messes for the other to clean, for example. people just get into negative patterns of relating, fall into lazy personal habits, or get into a rut that they perpetuate out of habit.

MORE MISTAKES MEN DO DURING SEX....

Hello guys! The week is almost coming to an end. I hope you enjoyed last week's post "Mistakes Men Do During Sex that get them Screwed up". For those of  you who missed it, you can start reading from the previous post.  Today I would be taking on the concluding part of the post as promised. 

#GOING TO FAST

When you get to the penis-in vagina situation, the worst thing you can do is pump away like an industrial power tool - she'll soon feel like an assembly-line worker made obsolete by your technology. Build up slowly, with clean, straight, regular thrusts.

#GOING TOO HARD

If you bash your  great triangular hip bones into her thigh or stomach, the pain is equal to two weeks of horseback ridding concentrated into a few seconds.

#COMING TOO SOON

Every man's fear. With reason. If you shoot before you see the whites of her eyes, make sure you have a backup plan to ensure her pleasure too.

#NOT COMING ENOUGH

It may appear to you that humping for an hour without climaxing is the mark of a sex god, but to her it's more likely the mark of a numb vagina. At least buy some intriguing wall hangings, so she has something to hold her interest while you're playing Marathon man.

#ASKING IF SHE HAS COME

You really ought to be able to tell. Most women make noise, But if you really don't know, don't ask.

#PERFORMING ORAL SEX TOO GENTLY

Don't act like a giant  cat at a saucer of milk. Get your whole mouth down there, and concentrate on gently rotating or flicking your tongue on her clitoris.

#NUDGING HER HEAD DOWN

Men persist in doing this until she's eyeball-to-penis, hoping that it will lead very swiftly to mouth-to-penis. All women hate this. It's about three steps from being dragged to a cave by their hair. If you want her to use her mouth, use yours; try talking seductively to her.

#NOT WARNING BEFORE YOU CLIMAX

Sperm tastes like sea water mixed with egg white. Not everybody likes it. When she's performing oral sex, warn her before you come so she can do whats necessary.

#MOVING AROUND DURING FELLATIO

Don't thrust. She'll do all the moving during fellatio. Fellatio is the oral stimulation of the penis, using  your lips, tongues, boobs etc. You just lie there and don't grab her head.

#TAKING ETIQUETTE ADVICE FROM PORN MOVIES

In X-rated movies, women seem to love it when men ejaculate over them. In real life, it just means more laundry to do.

#MAKING HER RIDE ON TOP FOR AGES

Asking her to be on top is fine. Lying there grunting while she does all the hard is not. Caress her gently, so that she doesn't feel quite so much like captain of a schooner. And let have a rest.

#ATTEMPTING ANAL SEX AND PRETENDING IT WAS AN ACCIDENT

This is how men earn a reputation for not being able to follow directions. If you want to put it there, ask her first, and don't think that being drunk is an excuse.

#TAKING PICTURES

When a man says, "can I take a photo of you?" she'll hear the words "-to show my buddies'. At least let her have custody of them.

#NOT BEING IMAGINATIVE ENOUGH

Imagination is anything from drawing patterns on her back to pouring honey on her and licking it off. Fruit, vegetables, ice cream and feathers are all handy props; hot candle wax and permanent dye are a no no please.

#SLAPPING YOUR STOMACH
There is no less erotic noise. It's as sexy as a belching contest.


#ARRANGING HER IN STUPID POSES
If she wants to do advanced yoga in bed, fine, but unless she's Romanian gymnast, don't get too ambitious. Ask yourself if you want a sexual partner with snapped hamstrings.

#LOOKING FOR HER PROSTRATE 
Read this carefully: Anal stimulation feels good for men because they have a prostrate. Women don't.

#GIVING LOVE BITES
It is highly erotic to exert some gentle suction on the sides of the neck, if you do it carefully. No woman wants to have to wear turtlenecks and jaunty scarves for weeks on end.

#BARKING INSTRUCTIONS
Don't shout encouragement like a coach with megaphone. It's not a big turn-on.

#TALKING DIRTY
It makes you sound like a lonely magazine editor a 1-900 line. If she likes nasty talk, she'll let you know.

#NOT CARING WHETHER SHE COMES
Well guys you have  to finish the job, ladies make sure he finishes the job. keep on trying until you get it right, and she might even do the same for you.

#SQUASHING HER
Men generally weigh more than women, so if you lie on her a bit too heavily, she will turn blue.

#THANKING HER
Never thank a woman for having sex with her, why do you need to thank her? Your bedroom is not a soup kitchen.

MISTAKES MEN DO DURING SEX THAT GET THEM SCREWED UP!!!

Good looking, nice hair, clean shave, warm smiles etc. Is not enough to wow or  make that lady want more sex from you. I met a lady who dates an older man, she had told me she never enjoyed sex, may be because it's an older man, but believe me it doesn't work that way. I do not think age is the thing her , I feel it varies from persons. 

Some men get screwed up in bed not because they are not hot!!!! but because the fail to understand where the lady wants to be touched, I mean where it excites her the most. 

This is a must read for men, here are some of those mistakes you make during sex and get yourself screwed up!

#Not kissing First

Avoid kissing her lips for the erogenous zones makes her feel like your are paying by the hour and trying to get your money's worth by cutting out non essentials. It will surprise you to know that a proper kiss is the ultimate form of foreplay.


#Blowing too hard in her ears
Admit it, some people would tell you girls love this. Well, there's a difference between being erotic and blowing as if you are trying to extinguish the candles on your 40th birthday cake. That hurts real bad.

#Not shaving
That is one part I hate the most, you often forget you have a porcupine strapped to your chin which you rake repeatedly across your partner's face and thighs. When she turns her head from side to side, its not passion, it's avoidance so please take note for next time.

#Squeezing her Breast 
Most men act like a housewife testing a melon for ripeness when they got their hand on a pair. Always think of stroking, caressing and smoothing them.

#Biting her Nipples
Why do men fasten onto a woman's nipples, then clamp down like they are trying to deflate her body via her breasts? Nipples are highly sensitive to a woman. They can't stand up to chewing. Lick and suck them gently. Flicking your tongue across them is good. pretending they're a dogie toy isn't. 

#Twiddling her Nipples
Stop doing that thing where you twiddle the nipples between finger and thump like you're trying to find a radio station in a hilly area. Focus on the whole breast, not just the exclamation part

#Ignoring the other parts of her body
A woman is not a highway with just three turnoffs. There are vast areas of her body which you've ignored far too often as you go bombing straight into downtown vagina. So start paying them some attention.

#Getting the hand trapped
Poor manual dexterity in the underskirt region can result in tangled fingers and underpants. If you're going to be that aggressive, just ask her to take the damn things off.


#Leaving her a little present
Condom disposal is the man's responsibility. You wore it, so you store it.

#Attacking the Clitoris:
Direct pressure is very unpleasant, so gently rotate your fingers along side of the clitoris

#Stopping for a break
Women, unlike men, don't pick up where they left off. If you stop, they plummet back to square one very fast. If you can tell she's not there, keep going at all costs, numb jaw or not.

#Undressing her awkwardly 
Women hate looking stupid, but stupid she will look when naked at the waist with a sweater stuck over her head. Unwrap her like an elegant present, not a kid's toy.


#Giving her a wedgie during foreplay
Stroking her gently through her panties can be very sexy. Pulling the material up between her thighs and yanking it back and forth is not.

#Being obsessed with the Vagina
Although most men can find the clitoris without maps, they still believe that the vagina is where it's all at. No sooner is your hand down there than you're trying to stuff stolen banknotes up a chimney. This is okay in principle, but if you are not careful, it can hurt- so don't  get carried away. It's best to pay more attention to her clitoris and the exterior of her vagina at first, then gently slip a finger inside her ans see if she likes it.

#Massaging too roughly
You're attempting to give her a sensual, relaxing massage to get her in the mood. Hands and fingertips are okay; elbows and knees are not.


#Undressing prematurely
Don't force the issue by stripping before she's at least made some move toward getting your stuff off, even if its'just undoing a couple of buttons.

#Taking your pants off first
A man in socks and underpants is at his worst. lose the socks first.

Get more of Mistakes  men do during sex that get them screwed up on my next post.